Tag Archives: self-regulation

How the PMD app integrates self-regulation—evaluating

This entry is part 3 of 3 in the series PaceMyDay and Self-Regulation

Before we jump to the last phase, let’s do a quick review of how we’re defining self-regulation and its first two phases. Self-regulation — planning, monitoring, and evaluating your behaviors in order to learn from and optimize end results over time. Planning phase — considering various aspects of a situation and establishing a plan (e.g., … Continue reading How the PMD app integrates self-regulation—evaluating

How the PMD app integrates self-regulation—monitoring

This entry is part 2 of 3 in the series PaceMyDay and Self-Regulation

Let’s do a quick review of how we defined self-regulation in our last post before we jump into the next phase of the process. Self-regulation is the process of planning, monitoring, and evaluating your behaviors in order to learn from and optimize end results over time. We discussed planning previously, so you should have a … Continue reading How the PMD app integrates self-regulation—monitoring

How the PMD app integrates self-regulation—planning

This entry is part 1 of 3 in the series PaceMyDay and Self-Regulation

Self-regulation is the process of planning, monitoring, and evaluating your behaviors in order to learn from and optimize end results over time. The PaceMyDay app encourages self-regulation in a number of ways. Onboarding — The onboarding process is a one-time process to establish certain app-related guidelines such as wake-up time, bedtime routine, and lights-out time … Continue reading How the PMD app integrates self-regulation—planning