This entry is part 3 of 3 in the series PaceMyDay and Self-RegulationBefore we jump to the last phase, let’s do a quick review of how we’re defining self-regulation and its first two phases. Self-regulation — planning, monitoring, and evaluating your behaviors in order to learn from and optimize end results over time. Planning phase … Continue reading How the PMD app integrates self-regulation—evaluating →

This entry is part 2 of 3 in the series PaceMyDay and Self-RegulationLet’s do a quick review of how we defined self-regulation in our last post before we jump into the next phase of the process. Self-regulation is the process of planning, monitoring, and evaluating your behaviors in order to learn from and optimize end … Continue reading How the PMD app integrates self-regulation—monitoring →

This entry is part 1 of 3 in the series PaceMyDay and Self-RegulationSelf-regulation is the process of planning, monitoring, and evaluating your behaviors in order to learn from and optimize end results over time. The PaceMyDay app encourages self-regulation in a number of ways. Onboarding — The onboarding process is a one-time process to establish … Continue reading How the PMD app integrates self-regulation—planning →