Importance of Recognizing Successes

It is important to identify your successes as you work towards completing a goal.
Rewards for small successes along the way can help build motivation.
- The reward can be something as simple as a walk to the park or a cup of tea.
What do we tell ourselves about taking breaks/rewards? Is it positive or negative?

By recognizing your achievements along the way to the goal, you will be more likely to get there.