Importance of Recognizing Successes

Key Points from Q&A with Dr. Trayner on the Importance of Recognizing Successes:

  • It is important to identify your successes as you work towards completing a goal.
  • Rewards for small successes along the way can help build motivation.
    • The reward can be something as simple as a walk to the park or a cup of tea.
  • What do we tell ourselves about taking breaks/rewards? Is it positive or negative?

By recognizing your achievements along the way to the goal, you will be more likely to get there.