Importance of Breaking Down Goals

After a brain injury, setting and achieving goals can seem overwhelming.
Breaking goals down into manageable “chunks”, and having an accountability partner can help.
It’s good to have someone who can give you good feedback on what may be realistic or not.
- Possibly someone who has experience in the type of goal you are setting.
Everyone’s brain injury journey is unique, and it will take some trial and error to find what works for you.
An accountability partner can also be a positive motivator and someone that can help monitor your progress.