Organized lists are a great tool for navigating life. If you struggle with initiation, a system that helps cue you to move onto the next item can be very helpful and have a variety of uses.

Cueing for social situations, so that preparation happens ahead of time. So even though the situation may have some unpredictability, you can go in armed with a framework of strategies to help you feel confident. Helps with self-regulation, rehearsal.

Scripts can help navigate social situations.

Having a script, and or strategies can make the difference between going out into the world and isolating at home.